Fitness sweets are among the best dessert options so you don't get out of bed and still enjoy a lot and kill that desire for sweets.
Let's start!
practical ice cream
First, fit ice cream is an interesting option for warmer days, and you will need:
- 2 frozen bananas;
- 1 spoon full of peanut butter or fit chocolate of your choice;
- Cinnamon and peppermint leaves to taste;
- 5 spoons of coconut milk.
That way, to prepare yours, mix everything in a blender or food processor until smooth.
Anyway, put it in a container and take it in the freezer for, on average, an hour.
Mug cake among the best fitness sweets
The mug cake is ideal for preparing a small, individual portion and not being tempted to eat a whole cake. So, write down the ingredients:
- 1 egg;
- 1 teaspoon baking powder;
- 2 tablespoons of milk or water;
- 1 tablespoon cocoa powder;
- 1 tablespoons of oat bran;
- As well as a tablespoon of powdered sweetener or fit sugar.
In a container, beat the egg, add cocoa, milk, bran and sugar. Finally, mix the bran, put it in a mug until two fingers remain and take it to the microwave for, on average, a minute and a half.
Also, if you want, add semisweet chocolate chips or fit pastes after ready.
Brigadier fit
The fit brigadeiro is ideal for preparing a portion for a special day or even for leaving it rolled up and eating after a meal or when you hit that sweet tooth.
- 2 spoons of cocoa powder;
- 2 spoons of butter;
- 300ml of whole/vegetable milk;
- 2 tablespoons of sugar or powdered sweetener.
Start by putting the butter in a pan and add the milk, cocoa and sugar. Stir until diluted and lead to fire until it thickens/unglues from the pan. Let it cool and roll it up or, still hot, separate it into small pots.
Perfect mousse among the best fitness sweets
The mousse is ideal for all occasions: be it the end of the night, a special occasion or even for celebrations and meetings. Separate:
- 1 ripe banana;
- 1 ripe avocado;
- 2 spoons of honey;
- 1 skimmed yogurt;
- 70g cocoa powder 100%.
To prepare your perfect mousse, place all the ingredients in a blender and blend until smooth, forming a paste.
Then separate into pots or as you prefer and let it freeze well before ingesting.
Another interesting tip for the heat is to freeze the fruits and beat them with a small amount of milk. Afterwards, serve with chestnuts, prunes and others.
In addition to being easy and cheap, it can help control the temperature, avoid excessive consumption of other sweets, full of sugar and milk.
fit pancake
Pancake fit is an interesting option for breakfast or even to give that energy that was missing to end the day.
- 1 banana;
- 2 spoons of oatmeal;
- 1 spoon of cocoa powder 100%;
- 2 eggs.
At first, start by completely mashing the potato and then mix the other ingredients.
Put it in a greased or antiadherent skillet and wait for it to gold. Turn and wait to disgrace.
When ready, serve with fresh fruit, fit peanut butter or even shredded coconut.
Frozen desserts among the most loved fitness sweets
Frozen desserts are practical, quick and cheap options to satisfy your sweet tooth, ideal for the summer and that you can create according to what you like best.
In practice, you will need a portion of one or more frozen fruits of your choice, a blender and a portion of nuts or dark chocolate pieces.
You can also add other ingredients like:
- Cocoa;
- Peanut butter;
- Whey protein;
- Nut folders;
- Powdered milk.
So, just take the frozen fruit and put it in the shredder or blender, if yours is powerful, and beat until it turns into a mass.
If you want it to be a little creamier, add half a pot of natural yogurt.
Golden tip: The best tip when it comes to sweets is: never overdo it. That is, you can eat, but always in small portions, to avoid overeating.
Also, if you prefer other sweet options, see how you can replace ingredients, making them healthier and less caloric.
If in doubt, consult a qualified professional.
So, which of these fears is the big one chosen for the weekend? Don't waste time and start preparing and enjoying yourself now.
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