stress management
While stress is a natural part of life, long-term high levels can have negative effects on our health. Long-term high levels of stress are linked to cardiovascular disease, obesity and high blood pressure. However, if stress is managed, these health problems can be prevented or reduced. It's also important to consider the impact of stress on our relationships. Listed below are the ways in which stress can affect your life.
While stress is a natural psychological reaction to challenges in our lives, chronic levels can affect our health and performance. The human body was wired to respond to threats and danger by producing hormones that increase our heart rate and blood pressure. This response is known as the fight-or-flight response. As such, taking time out to rest and rejuvenate after a stressful event is vital.
Regular medical checkups
Getting a regular medical checkup can help you avoid many health problems. In addition to displaying diseases, it can also help you to detect certain diseases in their early stages. If detected early, an illness can be treated more efficiently and the patient can lead a healthy life.
Regular medical checkups are important for leading a healthy life. They can help you catch the symptoms of certain health issues early, and they can even save lives.
A medical checkup helps your doctor diagnose health problems early. Doctors can also suggest a healthier lifestyle if needed. By attending a checkup, you can also tell your doctor how you are doing with your medications and how your lifestyle has improved. By ensuring your health is on track, you'll be able to make lifestyle changes that keep your body and mind as healthy as possible.
Let's learn how to make a delicious dish of nutritious banana pancakes:
Ingredients:
- Salt to taste;
- 1 egg;
- 1 tablespoon of flour, linseed or oats;
- 2 clear;
- 3 tablespoons preferably of cottage cheese.
How to prepare?
- Beat the eggs and egg whites with the cream in a blender or in a bowl with a wire whisk.
- Mix well until a homogeneous mass is formed.
- Add the oat flour or linseed and salt to taste. Mix again. Flaxseed can be substituted for other flours.
- Oil a frying pan or use a non-stick frying pan.
- Preheat the heat to low, pour some of the dough into the center of the pan and spread it over the bottom. Cook over low heat until browned on both sides.
- Now here's the little secret, after taking the dough out of the pan, grab it and shake it a few times to let it cool down a bit.
- Then return it to a low heat and it is ready to add a little more dough to the center, spreading it all over the bottom. Repeat until all the dough is ready.
Fill in as desired.
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