We all know how much homemade Danone has to provide overall health benefits! Here we will mention its benefits and teach you a very simple and easy way to make your own. homemade danone.
Plain yogurt is great for making smoothies and adding to salads. Plain yogurt is a highly nutritious ingredient that helps keep the body in balance. This type of yogurt is very versatile (it has a more neutral flavor) and can be used in savory or sweet preparations. To convince you to create a lighter and healthier daily menu, we've listed 6 reasons why you should eat natural yogurt regularly.
Helps to lose body fat
If the goal is to burn calories and lose body fat, natural yogurt is a great ingredient to include in your diet. That's because it's low in calories, fills you up, and provides nutrients (like calcium and protein) that, when combined with an exercise routine, help speed up your metabolism and eliminate fat accumulation.
Helps strengthen the immune system
Natural yogurt is also considered a great ally for the functioning of neurons and overall brain health. It improves metabolism and also contributes to the health of the immune system, strengthening the body against possible flu, colds and various infections.
Homemade Danone is a rich source of protein.
Did you know that natural yogurt is also a source of protein? Therefore, it helps in strengthening muscles and bones, improves the immune system and also the functioning of hormones. Our tip is to use this type of yogurt in preparations with fruits and other ingredients rich in vitamins and antioxidants.
Strengthens all teeth, bones and also muscles
As a source of calcium, phosphorus, potassium, magnesium and vitamin D, natural yogurt is also important for strengthening bones, muscles, joints and teeth. Especially for women who are going through menopause, yogurt is a food that can help a lot. That's because it helps restore calcium, other minerals and vitamins, preventing problems like osteoporosis. diseases that tend to appear with age.
Natural Danone is an incredible ally of your food and diet in general, see how to prepare your homemade Danone.
Danone ingredients
- 1 liter of whole milk of your choice;
- I like to put a spoonful of powdered milk, but that's up to you;
- 1 tablespoon of sugar;
- 1 cup of Greek yogurt.
How to prepare homemade Danone:
Boil the milk and keep it warm, around 36º C, and mix it with the natural yoghurt, which should be at room temperature, the sugar and the powdered milk. Place this mixture in an airtight container, wrap it in a very clean cloth and place it in the closed but switched off microwave oven and keep it there for a maximum of 6 to 10 hours.
Once finished, keep them in the fridge. The yogurt should be ready when it has the same consistency as the plain yogurt you buy in stores.
The warm environment of the microwave favors the proliferation of good yogurt bacteria and they reach all the milk that is in natural yogurt is converted. In this way you can prepare more than 1 liter of natural yoghurt with a small cup of natural yoghurt.
You shouldn't put the yogurt in the milk when it's still very hot, so that the bacteria in the yogurt don't die, because they give consistency to the yogurt. It is also not advisable to add fruit or jam before the yogurt is ready, so as not to interfere with its formation.
This yogurt should be kept in the fridge after preparation and can even be consumed by babies, making it a healthier option as industrial yogurt.
It is delicious, just enjoy it now, if you prefer, put granola and fruit inside your natural Danone.
