Creamy hot chocolate has many health benefits, including the possibility of losing weight. It's a great way to satisfy those chocolate cravings and helps control your calorie intake. Low-fat varieties contain just 70 calories and a single gram of fat.
For an additional protein boost, try a high-protein blend, which contains 12 grams of protein. Alternatively, you can opt for a low-carb version, which has just six grams of carbs.
To control the calories in hot chocolate, choose low-fat or fat-free milk. While cream and whole milk aren't necessarily the healthiest choices, they can add variety and flavor to drinks.