Hydration is essential for our health and is directly related to our energies during the day.
As basic as this may seem, many of us tend to forget to stay hydrated and sometimes even ignore our body's signals when we need water.
However, there are apps that can motivate us to drink enough water to stay healthy.
In this article, we'll consider the best apps to help you stay hydrated.
The importance of hydration
Many people do not fully understand the importance of a healthy and hydrated body.
Water plays a vital role in our metabolism as it helps us to metabolize the food we eat, flush out toxins, maintain our body fluids, supply our skin with nutrients, as well as help our internal organs to function properly.
When we become dehydrated, certain basic body functions can be affected. Dehydration can cause problems such as drowsiness, headaches, muscle weakness, increased heart rate and metabolism.
If not treated, they can become serious and even lead to illness. Because of this, it's important to drink enough water to stay healthy.
The best apps to stay hydrated
Phone apps are a great resource that we can use to help us stay hydrated.
There are many apps that help us to monitor daily fluid intake so that we can estimate how much we need to stay healthy.
HydrateM8
This application has in its free version the option to set the average amount of water we should drink per day.
HydrateM8 helps us stay motivated with daily goals, daily advice and reports.
There are also some cool features like the Daily Water Clock which reminds us to drink water every hour.
It also has a messaging feature where users can challenge each other to set goals and even win prizes for meeting those goals.
My Water Balance
My Water Balance is also a great app for anyone looking to stay healthy. It has a complete and user-friendly design that allows the user to set a goal for consuming water.
The app also has search capabilities to estimate the amount of liquid we need to drink depending on our height, weight and age.
In addition, it has an interesting built-in timer feature, which helps us to control the water drinking time.
Hydro Coach
Hydro Coach is incredibly intuitive, has a minimalist design, but is still very effective.
It has a feature that helps us calculate the amount of fluid needed for our health, based on our age, weight and daily activity.
It also has detailed reports on how hard you're working to stay hydrated, which are stored on your phone for future reference.
Aqualert
Aqualert helps us to monitor liquid consumption in a practical way. It reminds us to drink water every two hours, alerts us when to take medication, and even reminds us to take it with water.
Plus, it lets you create custom fluid goals and check your hydration history. It's a great feature for those who want to remember to drink fluids but don't want to be bothered by too many notifications.
Conclusion
Hydration is essential for health. There are many apps that help us stay hydrated, that allow us to set a time to drink water, alert us and encourage us to stay hydrated.
By using an app to force a healthy hydration routine, you can be sure you're doing everything you need to stay healthy.
