The fitness lunch comes to solve one of the main problems of those looking for a healthier diet: spend hours preparing a meal.
Contrary to what you might imagine, it is possible to ensure an easy, quick and simple diet, without leaving your food plan.
So come check out all the tips to reduce your time in the kitchen and enjoy the flavor of food more.
1# Easy Soufflé
The soufflé is one of the delicious recipes that you can add to the menu and prepare while organizing other things in the house.
In practice, you will need:
- 1 egg;
- 1 clear;
- 100g of cooked and shredded chicken;
- Salsinha and basil to taste;
- Salt and pepper;
- Tomato cubes, around a full spoon;
- Parmesan cheese and mozzarella to taste;
- Cottage cheese or mozzarella, one spoon.
To prepare your soufflé, beat the egg white and set aside.
Mix the chicken with the other ingredients, add the egg and place in a baking dish. Finish with the parmesan and let it bake until golden.
2# 5-minute fitness lunch
This lunch tip is ideal for those who love to leave their dish ready or even for those who have a very short break.
That way, you will only need:
- Pepper;
- Tomato;
- Olives;
- Cucumber;
- Onion, preferably purple;
- Salt and pepper to taste;
- Lemon;
- 1 can of tuna.
With all this in hand, chop everything and put it on the plate, season it and add the tuna. Remembering to drain if you have oil.
And it's ready to eat.
You can even add other vegetables, swap for green leaves or even opt for shredded chicken.
3# Quick Dukan Soup
Dukan soup is a quick option that works for cold days and is ideal for keeping ready in the fridge.
Just cook a chicken breast and shred it. Then put it in a pan with:
- Salt and pepper;
- Chives and parsley;
- Garlic;
- Water (150ml);
- Sweet potato chunks.
That way, let it cook well, until it thickens and it's ready. It usually takes around fifteen minutes.
4# Omelet for fitness lunch
Eggs are a common food for those looking to lose weight and want to make their routine easier.
In addition, it allows you to get away from meat consumption a little, since chicken every day can get boring.
So, in this recipe you will use:
- 2 eggs;
- Chopped tomato in cubes;
- Grated carrot;
- Salt and pepper to season;
- Parsley.
Therefore, if you prefer, you can add chopped green peppers and lettuce leaves.
To begin with, beat the eggs with the spices, add the vegetables and place in a non-stick frying pan.
Once golden on both sides, it's ready and just serve with green leaves or two tablespoons of brown rice.
5# Caesar Salad
Caesar salad is among the most loved by those who are starting to improve their diet, as it is easy and simple to prepare.
Besides, it's a cheap option that allows you to replace some ingredients, so you never get bored.
Therefore, the most common and basic ingredients are:
- Chicken breast: grilled and diced;
- Grated Parmesan;
- Chopped lettuce leaves;
- Croutons or coarsely chopped/broken wholegrain toast.
So, just put all the ingredients in a dish or bowl and add the sauce, which has a little secret to be delicious.
So, beat in a blender: half a cup of corn or sunflower oil, half a cup of olive oil, 1 yolk, 2 cloves of garlic, 1 spoonful of mustard, 1 spoonful of lemon juice and 1 spoonful of mayonnaise.
Mix everything until incorporated, put it in a bag or dispenser and it's ready.
You can store it in the fridge for about a week.
6# Stuffed tomato or pepper
Finally, an interesting fitness lunch tip is to prepare stuffed tomatoes/peppers using what you have at home.
It's often common for you to end up with bits of food in your fridge.
I eat some shredded chicken, chopped tomatoes, lettuce and so on.
Therefore, you will take the tomato or pepper, remove the inside, leaving all the “peel”.
Take that inner part, mix it with other ingredients of your choice and put it back in the vegetable. Then put some grated parmesan on top and let it bake for an average of ten minutes.
Anyway, you can do it in the oven or even in the deep fryer, reducing the mess in the kitchen.
After knowing all these tips, take the opportunity to check out the fitness sweets here on the page and sweeten your routine without going off your diet.
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